It isn’t easy to plan a healthy bodybuilding diet being a college student.Bodybuilding requires plenty of money while college students are always short on money. Right? Then, How to pursue something pricy without spending much? Planning is all you need. And here you will find a budget-friendly bodybuilding diet for college students. No more worries, just follow your passion and build a healthy body.
1. Breakfast
It is said that breakfast should always be heavy in the sense of energy intake. It helps increase the robustness. To make your breakfast healthy and fully filled with energy try out these food items.
1.1. Peanut Butter Sandwich with Jelly
Calorie: 371 | Protein: 12.4 g | Fat: 18.4 g | Carbs: 41.7 g
1.2. Bean Sprouts and Spinach Salad
Calorie: 399 | Protein: 7.7 g | Fat: 27.8 g | Carbs: 34.3 g
1.3. Egg White Omelet
Calorie: 171 | Protein: 14.5 g | Fat: 11.7 g | Carbs: 1.0 g
1.4. Whole Milk
Calorie: 152 | Protein: 7.86 g | Fat: 7.93 g | Carbs: 11.03 g
2. Lunch
Some tasty lunch meals with benefits are the following:
2.1. Cottage Cheese and Spinach Sandwich
Calorie: 333 | Protein: 36.9 g | Fat: 4.7 g | Carbs: 35.9 g
2.2. Brown Rice
Calorie: 230 | Protein: 3.7 g | Fat: 8.1 g | Carbs: 35.7 g
2.3. Bowl of Chicken Burrito
Calorie: 392 | Protein: 36.6 g | Fat: 10.3 g | Carbs: 42.1 g
2.4. Tuna Stuffed Tomato
Calorie: 239 | Protein: 41.1 g | Fat: 4.5 g | Carbs: 9.9 g
3. Dinner
It’s supper time, eat a healthy and tasty diet. Your body requires enough lean protein, and good fat like avocado, nuts, and more.
3.1. Salmon Wrapped Avocado
Calorie: 486 | Protein: 21.8 g | Fat: 40.3 g | Carbs: 12.0 g
3.2. Broccoli with Toasted Garlic Crumbs
Calorie: 195 | Protein: 5.0 g | Fat: 13.1 g | Carbs: 16.9 g
3.3. Potatoes with Italian Green Beans
Calorie: 361 | Protein: 6.5 g | Fat: 18.4 g | Carbs: 45.7 g
3.4. Baked Chicken Breast
Calorie: 347 | Protein: 53.3 g | Fat: 13.0 g | Carbs: 0.9 g
4. Shakes
Bodybuilding and muscle growth require protein. And, protein shakes are the best source of protein. Instead of taking any protein powder or steroids. You should opt for milkshakes as they provide your daily body requirement with great taste. It is suggested to take in approximately 1.6 grams of protein per kg according to the body weight. So, you gain body weight faster.
Some of the shakes are:
- Chocolate Banana Shake – Protein: 1 g | Calories: 467.8
- Oatmeal Banana Protein Shake – Protein: 54 g | Calories: 546
- Strawberry Banana Protein Shake – Protein: 25 g | Calories: 257
- Mango Shake – Protein: 33 g | Calories: 355
These are some of the protein shakes that can be added to your diet plan to fulfill your protein as well as calorie demand.
Bonus!
“Extra Virgin Olive Oil” is a key ingredient that can help you fulfill your daily calorie needs easily. Because one tablespoon of Olive oil gives 120 calories to your body, it meets the requirements and proved out to be good for cooking and oiling salad.
